How To Break In A Magnesium Float

As many of you know, I am a huge fan of magnesium considering information technology is so critical to our overall health. While minerals are very important for our health, magnesium stands a bit above the rest just because it is required for So many actual functions. Recently, I wrote a post about the health benefits of magnesium. You tin can read that here.

In addition, I've written about the importance of magnesium supplementation via transdermal (skin) application that you can read here. And, Lydia and I did a detailed Vibrant Health Podcast episode on miraculous magnesium also. Listen to that here.

I do supplement with magnesium internally, but as with all supplements that but works well if your digestion is working optimally (which mine is not right now). So, in addition to internal supplementation, I also use a lot of transdermal magnesium (significant it'due south absorbed via the skin).

I won't go into a lot of detail in this mail service virtually transdermal magnesium supplementation considering I already wrote an in-depth article about information technology that you can read here.

Using Magnesium Transdermally

Many people don't like plain magnesium oil spray considering it tin brand their skin feel tingly and itchy. Lotions and gels are a great fashion to avoid that, as the other ingredients help soothe the skin when using the oil. Only, these products can exist expensive, especially when you use as much as me.

Also, some other very important matter is that for those with dumb digestive function (which is honestly virtually all of us today), oral supplementation may not provide you the benefits you desire but because your body is unable to break downwardly and digest the magnesium efficiently.

Besides, Epsom salts are not an effective way to supplement magnesium. That is because Epsom salts are made from magnesium sulfate, which is apace excreted from the body and does little to heave internal levels. While Epsom salt baths have been used for soothing aches, pains, and sprains, soaking in this form of salts won't give y'all the heave in magnesium that you lot may be looking for. For transdermal applications with the desire of boosting magnesium levels, you demand magnesium chloride NOT magnesium sulfate.

Today, I desire to testify you the easiest way to make your own magnesium lotion and body butter at home. I've fabricated a lot of body butters (and some lotion) and they always crave me to purchase a multifariousness of ingredients that I will never use for anything else. I recently plant a box of butters, waxes, and oils that I had to toss considering they were then old. 🙁

Information technology kills me to waste ingredients like that, so I was thinking there had to exist a improve fashion. Then, I was talking to my mom one solar day and she shared what she had been experimenting with — adding magnesium oil to pre-made balm. She has been using transdermal magnesium (with bang-up success) and I am so excited she shared her method with me. Thanks, Mom! <three

I was inspired and got to piece of work and afterwards found that it works really well AND does not require that you purchase any fancy ingredients other than your favorite lotion or body butter and some magnesium chloride flakes!

The Easiest DIY Magnesium Body Butter and Lotion E'er

For this super like shooting fish in a barrel recipe, yous really only need two ingredients:

Magnesium Chloride Flakes (or pre-made Magnesium Oil)

These are different from Epsom salts and a much better grade for transdermal application (read this mail service for why you don't want to utilise Epsom salts for this).

I use the Ancient Minerals make that you lot can buy on Amazon hither (sometimes local health food stores will carry this make also). I also buy information technology from Perfect Supplements. It depends on where I'grand placing my order at the fourth dimension.

Your Favorite Lotion or Body Butter

For this recipe, I used my favorite coconut oil balm and coconut oil body butter from Tropical Traditions. I accept used these products for over a decade now and they remain some of my favorite products and work well for my skin. I ever stock up on these when they run them on 2-for-i sales, so it brings the cost downwardly significantly (especially if it coincides with gratuitous shipping too!).

You lot should be able to suit this recipe for whatever brand you like. Just brand sure you're always using a make that is make clean and does not have chemicals or bogus junk in it. That is why I dear the Tropical Traditions products — they are super clean with very few ingredients.

If you want to make your ain lotion or body butter for the base of operations, so I have recipes for how to exercise that (but they will require buying some boosted ingredients):

DIY Body Lotion Recipe
DIY Body Butter Recipe

Essential Oils (optional, but nice)

For this recipe, I utilize the unscented balm and cream from Tropical Traditions. That way I tin create my own smell combinations to adjust my own needs. You could use whatever essential oils y'all like to this recipe. Some of my favorites include:

Lavander
Peppermint
Frankincense
Cedarwood (nice with Vetiver for nighttime use)
Vetiver (nice with Cedarwood for nighttime use)
Citrus (merely make sure you use this on the skin that is non exposed to UV rays, as some citrus oils are phototoxic and can cause the skin to burn)

Equally far equally brands of essential oils that I recommend, there are several quality brands that I like, including:

Plant Therapy
Florihana
Native American Nutritionals
Rocky Mount Oils
Mountain Rose Herbs

You can learn more about my opinions on essential oil brands here.

Magnesium Body Butter and Lotion Recipe

Tips & Tricks for Balm and Butter Success

As stated above, yous tin can use whatever lotion or body butter you want, but delight make sure that you utilise one that is made with clean ingredients and does not have toxic oils, chemicals, artificial colors fragrances, etc.
A hand mixer or stand mixer works all-time, though if yous don't have one you can whisk by paw. I find that the end product is meliorate if yous do utilize a hand or stand up mixer though.
These lotions and butters will keep at room temperature for vi-12 months. You lot're making it in such small-scale batches and volition (hopefully) be using it regularly so it won't accept time to get bad. You can make this in actually large batches if you need to employ more.
To use, simply use to your skin like you would normal balm or body butter. Best absorption happens on the feet and torso. I similar to apply these before bed and I observe that I sleep more soundly when I get that hit of magnesium prior to bed.

Instructions

BASIC MAGNESIUM OIL INSTRUCTION

Place your magnesium flakes in a glass jar.
Cascade hot water over the flakes.
Stir until flakes are dissolved (will merely accept a infinitesimal or two)
Let cool to room temperature, seal tightly with a lid, and label jar.
Volition keep at room temperature most indefinitely.

MAGNESIUM Lotion Education

Cascade your favorite trunk lotion in a modest basin.
Add together your magnesium oil.
Using a hand mixer or whisk, mix the oil into the balm until the magnesium oil is thoroughly combined (1-2 minutes on medium-loftier speed).
Add together any essential oils that you are using and mix thoroughly.
Pour into a bottle (the bottle it came in works bang-up) and store at room temperature.
Milkshake well before use.

MAGNESIUM BODY BUTTER Didactics

Place your favorite torso butter in a small-scale bowl.
Add your magnesium oil.
Using a hand mixer or whisk, whip the oil into the lotion until the magnesium oil is thoroughly combined (ane-2 minutes on medium-high speed).
Add any essential oils that you are using and mix thoroughly.
Scrape into a bottle or jar (the container it came in works great) and store at room temperature.
If information technology ever separates, yous can easily stir to re-mix, only I have found that if the butter is whipped well when fabricated that it does non separate.

How Much Magnesium is in These Butters and Lotions?

OK. Let'due south encounter how skillful my math is because I know I will get questions virtually this. Math is not my strong accommodate, so if yous discover an fault, delight let me know. 🙂

For all of my transdermal magnesium employ, I prefer the Aboriginal Minerals make because I trust the quality and personally experience like it works amend than other brands I've tried in the past. According to them, one cup of their magnesium chloride flakes contains fifteen grams of magnesium.

Based on that, the basic magnesium oil recipe above would contain 7.5 grams (fifteen divided by 2) of magnesium total (for the ane/2 cup of oil that you made).

The magnesium lotion (8oz) uses iv tablespoons (or 1/4 cup) of magnesium oil, which would exist 3.75 grams per bottle (or 3,750 milligrams). For the ease of measuring, let'south say you lot used 1 tablespoon of lotion with each application and there will be roughly 16 tablespoons of magnesium lotion (there will actually be a tad more, just allow's keep it elementary!). So, 1 tablespoon of magnesium balm would then contain roughly 234.38 milligrams of magnesium (3,750 milligrams divided by 16 tablespoons).

The magnesium body butter (4oz) uses 4 tablespoons (or 1/four cup) of magnesium oil, which would be 3.75 grams per container (or 3,750 milligrams). For the ease of measuring, allow's say you used 1 tablespoon of body butter with each application and in that location volition be roughly 8 tablespoons of magnesium butter (in that location will actually be a tad more than, but let's keep it simple!). And then, ane tablespoon of magnesium balm would so contain roughly 468.75 milligrams of magnesium (three,750 milligrams divided by 8 tablespoons).

OK. Hope my math is correct. 😉

Now, of course, information technology is really hard to know exactly how much of that magnesium is and then absorbed by your skin. According to the Ancient Minerals website, 1 teaspoon of their magnesium balm (this i) delivers approximately 185 milligrams of elemental magnesium, then that gives you a crude idea.

If y'all really want to focus on boosting your levels of magnesium through a transdermal application, consider running an RBC Magnesium blood test and then that you lot get a baseline for where you're at. Use the transdermal magnesium daily and so re-examination in 1-three months and run across if your numbers have changed. This is what Lydia, my nutritional therapist, is going to take me do so that we tin really see where my mag levels are at.

Resource for Farther Research

If y'all are interested in learning more about magnesium, then I advise the following resources:

The Health Benefits of Magnesium
How to Make Magnesium Oil for Transdermal Awarding
Magnesium 101
The Magnesium Phenomenon by Carolyn Dean
Full Library of Minerals for Health Manufactures
Healing with Mineral Analysis Facebook Group
Mineral Balancing via Hair Tissue Mineral Analysis

That's it! The easiest magnesium butter and balm ever. Would honey to hear from you! Do you apply transdermal magnesium? Accept you lot noticed an comeback in your health or magnesium levels since doing then? Leave a annotate below!

Source: https://www.deliciousobsessions.com/2016/02/easiest-diy-magnesium-body-butter-and-lotion/